:root{--primary: #10B981;--primary-hover: #059669;--primary-glow: rgba(16, 185, 129, .15);--primary-gradient: linear-gradient(135deg, #10B981 0%, #059669 100%);--success: #10B981;--success-glow: rgba(16, 185, 129, .15);--info: #06B6D4;--info-glow: rgba(6, 182, 212, .15);--warning: #F59E0B;--warning-glow: rgba(245, 158, 11, .15);--danger: #EF4444;--danger-hover: #DC2626;--bg: #000000;--bg-gradient: radial-gradient(circle at top, #111827 0%, #000000 100%);--card-bg: #0B0F19;--card-border: #1E293B;--text: #F1F5F9;--text-muted: #94A3B8;--input-bg: #000000;--input-border: #334155;--header-bg: rgba(11, 15, 25, .8);--sidebar-bg: #05070B;--sidebar-text: #64748B;--sidebar-active: #FFFFFF;--shadow: 0 10px 15px -3px rgba(0, 0, 0, .4), 0 4px 6px -4px rgba(0, 0, 0, .3);--shadow-lg: 0 25px 50px -12px rgba(0, 0, 0, .5)}body.light-theme{--bg: #F8FAFC;--bg-gradient: radial-gradient(circle at top, #FFFFFF 0%, #F1F5F9 100%);--card-bg: #FFFFFF;--card-border: #E2E8F0;--text: #0F172A;--text-muted: #64748B;--input-bg: #FFFFFF;--input-border: #CBD5E1;--header-bg: rgba(255, 255, 255, .8);--shadow: 0 10px 15px -3px rgba(0, 0, 0, .03), 0 4px 6px -4px rgba(0, 0, 0, .03);--shadow-lg: 0 20px 25px -5px rgba(0, 0, 0, .08), 0 10px 10px -5px rgba(0, 0, 0, .04)}*{box-sizing:border-box;margin:0;padding:0}body{font-family:Plus Jakarta Sans,sans-serif;background:var(--bg-gradient);background-attachment:fixed;color:var(--text);min-height:100vh;transition:background .3s ease,color .3s ease;overflow-x:hidden}h1,h2,h3,h4,.btn,.brand-title,.nav-item,.points-val,.badge{font-family:Montserrat,sans-serif;font-weight:700}::-webkit-scrollbar{width:8px;height:8px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--input-border);border-radius:4px}::-webkit-scrollbar-thumb:hover{background:var(--text-muted)}.text-muted{color:var(--text-muted)}.text-center{text-align:center}.text-primary{color:var(--primary)}.text-success{color:var(--success)}.text-info{color:var(--info)}.app-layout{display:grid;grid-template-columns:280px 1fr;min-height:100vh;position:relative}.sidebar{background:var(--sidebar-bg);color:#fff;padding:32px 24px;display:flex;flex-direction:column;height:100vh;position:sticky;top:0;z-index:10;border-right:1px solid var(--card-border);box-shadow:10px 0 30px #0000004d}.brand{display:flex;align-items:center;gap:12px;margin-bottom:40px}.brand-logo{font-size:28px}.brand-info{display:flex;flex-direction:column}.brand-title{font-size:18px;font-weight:800;color:#fff;letter-spacing:-.5px}.brand-subtitle{font-size:10px;color:var(--sidebar-text);text-transform:uppercase;letter-spacing:1px}.sidebar-nav{display:flex;flex-direction:column;gap:8px;flex:1}.sidebar-nav .nav-item{background:transparent;border:none;color:var(--sidebar-text);text-align:left;padding:14px 18px;border-radius:12px;font-size:14px;cursor:pointer;display:flex;align-items:center;gap:12px;transition:all .25s ease}.sidebar-nav .nav-item:hover{background:#ffffff0d;color:#fff}.sidebar-nav .nav-item.active{background:var(--primary-gradient);color:#fff;box-shadow:0 4px 15px var(--primary-glow)}.sidebar-footer{border-top:1px solid rgba(255,255,255,.08);padding-top:20px}.herbalife-tag{font-size:11px;color:var(--sidebar-text);display:block;text-align:center;font-style:italic}.main-content{padding:32px 4% 100px;max-width:1300px;width:100%;margin:0 auto}.app-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:32px;border-bottom:1px solid var(--card-border);padding-bottom:20px}.app-header h1{font-size:26px;font-weight:800;letter-spacing:-.5px}.app-header p{font-size:13px;margin-top:4px}.header-right{display:flex;align-items:center;gap:16px}.lang-selector-container{position:relative}.lang-select-dropdown{background:var(--card-bg);border:1px solid var(--card-border);color:var(--text);font-family:inherit;font-size:12px;font-weight:700;padding:8px 12px;border-radius:12px;cursor:pointer;outline:none;transition:all .3s ease}.lang-select-dropdown:focus{border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-glow)}.active-badge{background:var(--primary-glow);color:var(--primary);border:1px solid rgba(16,185,129,.2);padding:6px 12px;border-radius:50px;font-size:12px;font-weight:700;display:flex;align-items:center;gap:6px}.pulse-dot{width:8px;height:8px;background-color:var(--primary);border-radius:50%;box-shadow:0 0 #10b981b3;animation:pulse 1.6s infinite}@keyframes pulse{0%{transform:scale(.95);box-shadow:0 0 #10b981b3}70%{transform:scale(1);box-shadow:0 0 0 6px #10b98100}to{transform:scale(.95);box-shadow:0 0 #10b98100}}.theme-toggle{background:var(--card-bg);border:1px solid var(--card-border);color:var(--text);font-size:18px;padding:8px;border-radius:12px;cursor:pointer;transition:all .3s ease}.theme-toggle:hover{transform:scale(1.05);background:var(--bg)}.app-page{display:none;animation:pageFadeIn .4s ease forwards}.app-page.active{display:block}@keyframes pageFadeIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.day-slider-container{margin-bottom:28px}.section-title{font-size:14px;text-transform:uppercase;letter-spacing:1px;color:var(--text-muted);margin-bottom:12px}.day-slider{display:flex;gap:10px;overflow-x:auto;padding:6px 2px}.day-btn{background:var(--card-bg);border:1px solid var(--card-border);color:var(--text);padding:12px 18px;border-radius:14px;font-family:inherit;font-size:14px;font-weight:700;cursor:pointer;flex-shrink:0;transition:all .3s ease;display:flex;flex-direction:column;align-items:center;gap:4px;min-width:80px;box-shadow:var(--shadow)}.day-btn:hover{border-color:var(--primary);transform:translateY(-2px)}.day-btn.active{background:var(--primary-gradient);color:#fff;border-color:transparent;box-shadow:0 8px 16px var(--primary-glow)}.day-btn .day-status-dot{width:6px;height:6px;border-radius:50%;background:var(--card-border);display:inline-block;transition:background .3s ease}.day-btn.active .day-status-dot{background:#ffffffb3}.day-btn.completed .day-status-dot{background:var(--success)}.day-btn.active.completed .day-status-dot{background:#fff}.dashboard-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:28px;align-items:start}.dashboard-card{background:var(--card-bg);border:1px solid var(--card-border);border-radius:20px;padding:28px;box-shadow:var(--shadow);transition:all .3s ease}.card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px}.card-header h2{font-size:18px;font-weight:700}.badge{background:var(--primary-glow);color:var(--primary);padding:4px 10px;border-radius:50px;font-size:12px;font-weight:800}.checklist-items{display:flex;flex-direction:column;gap:24px}.checklist-group{display:flex;flex-direction:column;gap:12px}.group-title{font-size:11px;font-weight:800;text-transform:uppercase;color:var(--text-muted);letter-spacing:1px;margin-bottom:4px}.check-item-card{background:#ffffff05;border:1px solid var(--card-border);border-radius:14px;padding:16px 20px;display:flex;justify-content:space-between;align-items:center;gap:12px;transition:all .3s ease}body.light-theme .check-item-card{background:var(--bg)}.check-item-card:hover{border-color:var(--input-border);transform:translate(2px)}.check-left{display:flex;align-items:flex-start;gap:16px}.check-left-input{display:flex;justify-content:space-between;align-items:center;width:100%;flex-wrap:wrap;gap:12px}.check-inline-label{display:flex;flex-direction:column;gap:4px;flex:1}.custom-select-small{background:var(--input-bg);border:1px solid var(--input-border);color:var(--text);padding:8px 12px;border-radius:8px;font-family:inherit;font-weight:700;outline:none;cursor:pointer}.custom-chk{width:22px;height:22px;accent-color:var(--primary);border-radius:6px;cursor:pointer;margin-top:2px;flex-shrink:0}.check-left label{cursor:pointer;display:flex;flex-direction:column;gap:4px}.check-title{font-size:15px;font-weight:700;color:var(--text);transition:color .3s ease}.custom-chk:checked+label .check-title{color:var(--text-muted);text-decoration:line-through}.check-desc{font-size:12px;color:var(--text-muted);line-height:1.4}.points-val{font-size:12px;font-weight:800;color:var(--primary);background:var(--primary-glow);padding:4px 8px;border-radius:8px;flex-shrink:0}.water-tracker-container{background:#ffffff05;border:1px solid var(--card-border);border-radius:14px;padding:20px}body.light-theme .water-tracker-container{background:var(--bg)}.water-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}.water-status{font-size:15px;font-weight:800;color:var(--primary)}.water-cups{display:flex;flex-wrap:wrap;gap:8px;margin:16px 0}.glass-icon{width:32px;height:42px;background:transparent;border:2px solid var(--input-border);border-top:none;border-radius:0 0 10px 10px;cursor:pointer;position:relative;overflow:hidden;transition:all .3s ease;display:inline-block}.glass-icon:before{content:"";position:absolute;bottom:0;left:0;right:0;height:0%;background:var(--primary);transition:height .4s ease}.glass-icon.filled{border-color:var(--primary);transform:scale(1.05)}.glass-icon.filled:before{height:85%}.water-controls{display:flex;gap:12px;margin-top:10px}.water-btn{flex:1;background:var(--card-bg);border:1px solid var(--card-border);color:var(--text);padding:10px;border-radius:10px;font-weight:700;font-family:inherit;font-size:13px;cursor:pointer;transition:all .2s ease}.water-btn:hover{background:var(--bg)}.water-btn.primary{background:var(--primary-glow);color:var(--primary);border-color:#10b9814d}.water-btn.primary:hover{background:#10b98140}.movement-logger-card{background:#ffffff05;border:1px solid var(--card-border);border-radius:14px;padding:20px;display:flex;flex-direction:column}body.light-theme .movement-logger-card{background:var(--bg)}.movement-row{display:flex;gap:16px}.input-unit-group{display:flex;flex-direction:column;gap:6px;flex:1}.input-unit-group label{font-size:12px;font-weight:700}.input-unit-group input,.input-unit-group select{background:var(--input-bg);border:1px solid var(--input-border);color:var(--text);padding:10px 12px;border-radius:8px;font-family:inherit;font-weight:700;outline:none}.save-metrics-btn{background:transparent;border:1px solid var(--primary);color:var(--primary);border-radius:8px;padding:10px;font-family:inherit;font-weight:700;font-size:13px;cursor:pointer;margin-top:16px;transition:all .2s ease}.save-metrics-btn:hover{background:var(--primary-gradient);color:#fff;border-color:transparent;box-shadow:0 4px 12px var(--primary-glow)}.weight-logger{background:#ffffff05;border:1px solid var(--card-border);border-radius:14px;padding:18px 20px;display:flex;flex-direction:column;gap:10px}body.light-theme .weight-logger{background:var(--bg)}.weight-input-container{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:10px}.weight-input-container label{font-size:14px;font-weight:700}.input-inline{display:flex;gap:8px}.input-inline input{width:90px;background:var(--input-bg);border:1px solid var(--input-border);border-radius:8px;padding:8px 12px;color:var(--text);font-family:inherit;font-weight:700;text-align:center}.save-weight-btn{background:var(--primary-gradient);color:#fff;border:none;border-radius:8px;padding:8px 14px;font-family:inherit;font-weight:700;font-size:13px;cursor:pointer;transition:opacity .2s}.save-weight-btn:hover{opacity:.9}.side-col{display:flex;flex-direction:column;gap:28px}.score-radial{position:relative;width:140px;height:140px;margin:10px auto}.radial-svg{transform:rotate(-90deg);width:100%;height:100%}.radial-bg{fill:none;stroke:var(--card-border);stroke-width:8px}.radial-progress{fill:none;stroke:var(--primary);stroke-width:8px;stroke-linecap:round;transition:stroke-dashoffset .8s ease-in-out}.score-display{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);display:flex;flex-direction:column;align-items:center}#score-text{font-size:32px;font-weight:800;color:var(--primary);line-height:1}.score-max{font-size:11px;color:var(--text-muted);font-weight:600;margin-top:2px}.score-feedback{font-size:14px;font-weight:500;margin-top:8px}.mini-stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:14px}.mini-stat{background:#ffffff05;border:1px solid var(--card-border);border-radius:12px;padding:14px 8px;text-align:center}body.light-theme .mini-stat{background:var(--bg)}.mini-stat-val{display:block;font-size:16px;font-weight:800;color:var(--primary);margin-bottom:4px}.mini-stat-lbl{font-size:9px;text-transform:uppercase;letter-spacing:.5px;color:var(--text-muted);font-weight:700}.tip-card{border-left:4px solid var(--primary)}.tip-header{display:flex;align-items:center;gap:8px;margin-bottom:8px}.tip-header h3{font-size:14px;font-weight:700}.tip-body{font-size:13px;line-height:1.5}.leaderboard-intro{padding:24px 30px;border-radius:20px;display:flex;justify-content:space-between;align-items:center;margin-bottom:28px;color:#fff}.card-gradient-green{background:linear-gradient(135deg,#059669,#000);border:1px solid var(--card-border);box-shadow:0 10px 20px #10b9811a}.leaderboard-intro h2{font-size:22px;font-weight:800;margin-bottom:4px}.leaderboard-intro p{font-size:14px;opacity:.9;max-width:600px}.league-name{background:#ffffff1a;border:1px solid rgba(255,255,255,.2);padding:6px 14px;border-radius:50px;font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:1px}.leaderboard-header-row{display:grid;grid-template-columns:50px 1fr 120px 100px 80px;padding:12px 16px;border-bottom:2px solid var(--card-border);font-size:11px;font-weight:800;text-transform:uppercase;color:var(--text-muted);letter-spacing:.5px}.leaderboard-list{display:flex;flex-direction:column}.leaderboard-row{display:grid;grid-template-columns:50px 1fr 120px 100px 80px;padding:16px;align-items:center;border-bottom:1px solid var(--card-border);font-size:14px;transition:background .2s ease}.leaderboard-row:last-child{border-bottom:none}.leaderboard-row:hover{background:#ffffff05}body.light-theme .leaderboard-row:hover{background:var(--bg)}.leaderboard-row.user-row{background:var(--primary-glow);font-weight:700;border-left:3px solid var(--primary)}.rank-val{font-size:16px;font-weight:800;color:var(--text-muted)}.leaderboard-row:nth-child(1) .rank-val{color:#fbbf24}.leaderboard-row:nth-child(2) .rank-val{color:#94a3b8}.leaderboard-row:nth-child(3) .rank-val{color:#b45309}.avatar-name{display:flex;align-items:center;gap:12px}.row-avatar{width:32px;height:32px;border-radius:50%;background:var(--input-border);color:var(--text);font-family:Montserrat,sans-serif;font-weight:700;font-size:12px;display:flex;align-items:center;justify-content:center}.leaderboard-row.user-row .row-avatar{background:var(--primary);color:#fff}.loss-val{font-weight:800}.points-val-lb{font-weight:600;color:var(--text-muted)}.leaderboard-row.user-row .points-val-lb{color:var(--primary);font-weight:800}.trend-indicator{font-size:12px;font-weight:700}.trend-indicator.up{color:var(--success)}.trend-indicator.down{color:var(--danger)}.trend-indicator.stable{color:var(--text-muted)}.chart-large-card{margin-bottom:28px}.chart-wrapper{position:relative;width:100%;height:220px;margin-top:15px}.svg-chart{width:100%;height:100%}.chart-empty-state{position:absolute;top:0;left:0;right:0;bottom:0;display:flex;flex-direction:column;justify-content:center;align-items:center;background:#0006;-webkit-backdrop-filter:blur(1px);backdrop-filter:blur(1px)}body.light-theme .chart-empty-state{background:#fff6}.empty-icon{font-size:36px;margin-bottom:8px}.stats-detailed-grid{grid-template-columns:repeat(3,1fr)!important}.detail-stat-val{display:block;font-size:32px;font-weight:800;margin-bottom:6px}.detail-stat-lbl{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.5px}.chart-grid-line{stroke:var(--card-border);stroke-width:1px;stroke-dasharray:4,4}.chart-axis-text{fill:var(--text-muted);font-size:8px;font-family:inherit}.chart-path-weight{fill:none;stroke:var(--primary);stroke-width:3px;stroke-linecap:round}.chart-area-weight{fill:url(#weight-gradient);opacity:.15}.chart-dot-weight{fill:var(--primary);stroke:var(--card-bg);stroke-width:2px}.chart-bar-water{fill:var(--primary);rx:3px;ry:3px;transition:height .3s}.chart-bar-water-bg{fill:var(--card-border);opacity:.3;rx:3px;ry:3px}.community-layout-grid{display:grid;grid-template-columns:280px 1fr;gap:24px}.community-channels-sidebar{display:flex;flex-direction:column;gap:16px}.community-sidebar-title{font-size:13px;text-transform:uppercase;color:var(--text-muted);letter-spacing:.5px;font-weight:700}.channel-items-list{display:flex;flex-direction:column;gap:8px}.channel-item{padding:12px 14px;border-radius:12px;display:flex;align-items:center;gap:12px;background:#ffffff05;border:1px solid var(--card-border);cursor:pointer;transition:all .2s}body.light-theme .channel-item{background:var(--bg)}.channel-item.active{border-color:var(--primary);background:var(--primary-glow)}.channel-item-static{padding:12px 14px;border-radius:12px;display:flex;align-items:center;gap:12px;background:transparent;border:1px solid var(--card-border)}.chan-icon{font-size:20px}.chan-details{display:flex;flex-direction:column}.chan-name{font-size:13.5px;font-weight:700;color:var(--text)}.chan-subtext{font-size:10px;color:var(--text-muted)}.community-chat-box{display:flex;flex-direction:column;height:550px;padding:0;overflow:hidden}.community-chat-header{padding:20px 24px;border-bottom:1px solid var(--card-border)}.community-chat-header h3{font-size:16px}.chat-status{font-size:11px;color:var(--text-muted)}.community-messages-container{flex:1;overflow-y:auto;padding:24px;display:flex;flex-direction:column;gap:16px;background:#0003}body.light-theme .community-messages-container{background:#f1f5f9}.community-message-card{display:flex;gap:12px;max-width:80%}.community-message-card.bot{align-self:flex-start}.community-message-card.user{align-self:flex-end;flex-direction:row-reverse}.msg-bubble-card{background:var(--card-bg);border:1px solid var(--card-border);padding:12px 16px;border-radius:16px;font-size:14px;line-height:1.5;position:relative}.community-message-card.bot .msg-bubble-card{border-top-left-radius:4px}.community-message-card.user .msg-bubble-card{background:var(--primary-gradient);color:#fff;border-color:transparent;border-top-right-radius:4px;box-shadow:0 4px 12px var(--primary-glow)}.sender-nickname{display:block;font-size:11px;font-weight:800;color:var(--primary);margin-bottom:4px}.community-message-card.user .sender-nickname{color:#fff;text-align:right}.community-chat-form{display:flex;padding:16px 24px;border-top:1px solid var(--card-border);gap:12px}.community-chat-form input{flex:1;background:var(--input-bg);border:1px solid var(--input-border);color:var(--text);padding:12px 16px;border-radius:12px;font-family:inherit;outline:none}.community-chat-form input:focus{border-color:var(--primary)}.community-chat-send-btn{background:var(--primary-gradient);color:#fff;border:none;border-radius:12px;padding:0 20px;font-family:inherit;font-weight:700;cursor:pointer}.image-upload-wrapper{width:100%}.file-hidden-input{display:none}.upload-placeholder{border:2px dashed var(--input-border);border-radius:16px;padding:40px 20px;text-align:center;cursor:pointer;transition:all .3s;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:10px;min-height:200px;position:relative;overflow:hidden}.upload-placeholder:hover{border-color:var(--primary);background:var(--primary-glow)}.upload-icon{font-size:40px}.upload-text{font-size:13px;color:var(--text-muted)}#scanner-preview-img{width:100%;height:100%;object-fit:cover;position:absolute;top:0;left:0}.preview-hidden{display:none}.scanner-results-content{min-height:220px;display:flex;flex-direction:column;justify-content:center;position:relative}.scanner-empty-state{display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;padding:20px;gap:10px}.scanner-loader-wrapper{position:absolute;top:0;left:0;right:0;bottom:0;background:#0009;z-index:5;display:flex;flex-direction:column;justify-content:center;align-items:center;border-radius:14px}.scanner-laser-line{position:absolute;left:0;right:0;height:4px;background:var(--primary);box-shadow:0 0 12px var(--primary);z-index:6;animation:laserScan 2s infinite linear}@keyframes laserScan{0%{top:0%}50%{top:100%}to{top:0%}}.scanner-loading-text{font-size:14px;font-weight:700;color:var(--primary);margin-top:16px}.calorie-badge-large{display:flex;flex-direction:column;align-items:center;margin:12px auto 24px;background:var(--primary-glow);border:1px solid rgba(16,185,129,.2);width:120px;height:120px;border-radius:50%;justify-content:center;box-shadow:0 10px 20px var(--primary-glow)}#scan-calories-num{font-size:36px;font-weight:800;color:var(--primary);line-height:1}.cal-unit{font-size:11px;color:var(--text-muted);font-weight:700;text-transform:uppercase}.macro-charts-container{display:flex;flex-direction:column;gap:14px}.macro-bar-group{display:flex;flex-direction:column;gap:6px}.macro-label-row{display:flex;justify-content:space-between;font-size:13px;font-weight:700}.progress-bar-bg{width:100%;height:8px;background:var(--card-border);border-radius:4px;overflow:hidden}.progress-bar-fill{height:100%;border-radius:4px;transition:width .8s ease-in-out}.progress-bar-fill.success{background:var(--primary)}.progress-bar-fill.info{background:var(--info)}.progress-bar-fill.warning{background:var(--warning)}.scanner-coach-advice-card{background:#ffffff05;border:1px solid var(--card-border);border-radius:12px;padding:16px;border-left:4px solid var(--primary)}body.light-theme .scanner-coach-advice-card{background:var(--bg)}.advice-header{display:flex;align-items:center;gap:8px;margin-bottom:6px;font-weight:700;font-size:13.5px}.advice-body{font-size:12.5px;line-height:1.5}.chatbot-container{background:var(--card-bg);border:1px solid var(--card-border);border-radius:20px;height:600px;display:flex;flex-direction:column;box-shadow:var(--shadow-lg);overflow:hidden}.chatbot-header{padding:20px 24px;border-bottom:1px solid var(--card-border);display:flex;align-items:center;gap:14px}.coach-avatar-large{font-size:32px;width:48px;height:48px;background:var(--primary-glow);border-radius:50%;display:flex;align-items:center;justify-content:center}.coach-status-info h3{font-size:16px;font-weight:700}.status-online{font-size:11px;color:var(--success);display:flex;align-items:center;gap:4px;font-weight:600}.status-online .dot{width:6px;height:6px;background:var(--success);border-radius:50%;display:inline-block}.chat-messages-wrapper{flex:1;overflow-y:auto;padding:24px;display:flex;flex-direction:column;gap:20px;background:var(--bg)}.chat-message{display:flex;flex-direction:column;max-width:75%}.chat-message.bot{align-self:flex-start;align-items:flex-start}.chat-message.user{align-self:flex-end;align-items:flex-end}.msg-bubble{padding:14px 18px;border-radius:18px;font-size:14.5px;line-height:1.5}.chat-message.bot .msg-bubble{background:var(--card-bg);color:var(--text);border:1px solid var(--card-border);border-top-left-radius:4px}.chat-message.user .msg-bubble{background:var(--primary-gradient);color:#fff;border-top-right-radius:4px;box-shadow:0 4px 12px var(--primary-glow)}.msg-time{font-size:10px;color:var(--text-muted);margin-top:4px;padding:0 4px}.suggestion-chips{padding:12px 24px;display:flex;gap:8px;overflow-x:auto;background:var(--card-bg);border-top:1px solid var(--card-border)}.suggestion-chips::-webkit-scrollbar{height:2px}.chip{background:var(--bg);border:1px solid var(--card-border);color:var(--text-muted);padding:8px 14px;border-radius:50px;font-family:inherit;font-size:12px;font-weight:600;cursor:pointer;white-space:nowrap;transition:all .2s ease}.chip:hover{border-color:var(--primary);color:var(--primary);background:var(--card-bg)}.chat-input-form{padding:18px 24px;display:flex;gap:12px;background:var(--card-bg);border-top:1px solid var(--card-border)}.chat-input-form input{flex:1;background:var(--bg);border:1px solid var(--input-border);border-radius:12px;padding:14px 18px;color:var(--text);font-family:inherit;font-size:14px;transition:all .3s}.chat-input-form input:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-glow)}.chat-send-btn{background:var(--primary-gradient);color:#fff;border:none;border-radius:12px;padding:0 24px;font-family:inherit;font-weight:700;font-size:14px;cursor:pointer;transition:opacity .2s}.chat-send-btn:hover{opacity:.95}.recipes-filter-bar{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:16px;margin-bottom:28px}.search-box{position:relative;width:320px}.search-icon{position:absolute;top:50%;left:14px;transform:translateY(-50%);color:var(--text-muted)}.search-box input{width:100%;background:var(--card-bg);border:1px solid var(--input-border);padding:12px 14px 12px 38px;border-radius:14px;color:var(--text);font-family:inherit;font-size:14px;transition:all .3s}.search-box input:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-glow)}.filter-categories{display:flex;gap:8px}.tab-btn{background:var(--card-bg);border:1px solid var(--card-border);color:var(--text-muted);padding:10px 18px;border-radius:12px;font-family:inherit;font-size:13px;font-weight:700;cursor:pointer;transition:all .2s}.tab-btn:hover{border-color:var(--primary);color:var(--primary)}.tab-btn.active{background:var(--primary-gradient);color:#fff;border-color:transparent;box-shadow:0 4px 12px var(--primary-glow)}.recipes-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:24px}.recipe-card{background:var(--card-bg);border:1px solid var(--card-border);border-radius:20px;overflow:hidden;box-shadow:var(--shadow);display:flex;flex-direction:column;transition:transform .3s,border-color .3s}.recipe-card:hover{transform:translateY(-4px);border-color:var(--input-border)}.recipe-image-placeholder{height:160px;background:linear-gradient(135deg,#1a2e26,#0f1a15);display:flex;justify-content:center;align-items:center;font-size:54px;position:relative}body.light-theme .recipe-image-placeholder{background:linear-gradient(135deg,#e6f7f0,#d1f2e5)}.recipe-category-tag{position:absolute;bottom:12px;left:16px;background:var(--card-bg);color:var(--text);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.5px;padding:4px 10px;border-radius:50px;border:1px solid var(--card-border)}.recipe-body{padding:20px;display:flex;flex-direction:column;gap:8px;flex:1}.recipe-body h3{font-size:17px;font-weight:700}.recipe-meta-row{display:flex;gap:12px;font-size:11px;font-weight:700;text-transform:uppercase;color:var(--text-muted)}.recipe-meta-item{display:flex;align-items:center;gap:4px}.recipe-description{font-size:13px;color:var(--text-muted);line-height:1.5;margin:4px 0 10px}.recipe-ingredients-preview{font-size:12px;background:#ffffff05;border:1px solid var(--card-border);padding:10px 14px;border-radius:10px;line-height:1.4;margin-top:auto}body.light-theme .recipe-ingredients-preview{background:var(--bg)}.settings-form{display:flex;flex-direction:column;gap:20px}.settings-form input,.settings-form select{width:100%;background:var(--input-bg);border:1px solid var(--input-border);border-radius:10px;padding:12px 14px;color:var(--text);font-family:inherit;font-size:14px;transition:all .3s}.settings-form input:focus,.settings-form select:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-glow)}.settings-row-2{display:grid;grid-template-columns:1fr 1fr;gap:16px}.settings-row-3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:16px}.profile-settings-card{flex:1}.whatsapp-report-btn{background:linear-gradient(135deg,#25d366,#128c7e);color:#fff;border:none;border-radius:12px;padding:14px;font-family:Montserrat,sans-serif;font-weight:700;font-size:14px;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:10px;width:100%;box-shadow:0 4px 15px #25d36633;transition:all .3s}.whatsapp-report-btn:hover{transform:translateY(-2px);box-shadow:0 6px 20px #25d36659}.danger-zone-body{margin-top:10px}.reset-maratona-btn{background:#ef444414;border:1px solid rgba(239,68,68,.2);color:var(--danger);padding:14px;border-radius:12px;font-family:inherit;font-weight:700;width:100%;cursor:pointer;transition:all .3s}.reset-maratona-btn:hover{background:var(--danger);color:#fff;border-color:transparent;box-shadow:0 4px 15px #ef44444d}.bottom-nav{display:none;background:var(--card-bg);border-top:1px solid var(--card-border);position:fixed;bottom:0;left:0;right:0;z-index:100;padding:8px 12px;justify-content:space-around;box-shadow:0 -4px 20px #0000004d}body.light-theme .bottom-nav{box-shadow:0 -4px 20px #0000000f}.bottom-nav .nav-item{background:transparent;border:none;color:var(--text-muted);display:flex;flex-direction:column;align-items:center;gap:4px;padding:6px 12px;cursor:pointer;flex:1;max-width:80px}.bottom-nav .nav-item .nav-icon{font-size:20px;transition:transform .2s ease}.bottom-nav .nav-item .nav-lbl{font-size:9px;text-transform:uppercase;font-weight:800;letter-spacing:.5px}.bottom-nav .nav-item.active{color:var(--primary)}.bottom-nav .nav-item.active .nav-icon{transform:translateY(-2px) scale(1.1)}.lock-screen-container{display:flex;justify-content:center;align-items:center;min-height:100vh;background:var(--bg-gradient);padding:24px}.lock-card{background:var(--card-bg);border:1px solid var(--card-border);border-radius:24px;padding:40px;max-width:480px;width:100%;text-align:center;box-shadow:var(--shadow-lg);animation:pageFadeIn .5s ease forwards}.lock-icon{font-size:48px;margin-bottom:20px;display:inline-block}.lock-card h2{font-size:22px;font-weight:800;margin-bottom:16px}.lock-card p{font-size:14.5px;line-height:1.6;color:var(--text-muted);margin-bottom:24px}.lock-hint{font-size:12px!important;font-style:italic;margin-top:-12px}.lock-actions{display:flex;flex-direction:column;gap:12px;margin-bottom:24px}.lock-btn{padding:14px;border-radius:12px;font-family:Montserrat,sans-serif;font-size:14px;font-weight:700;text-decoration:none;transition:all .3s ease;display:block}.lock-btn.primary{background:var(--primary-gradient);color:#fff;box-shadow:0 4px 15px var(--primary-glow)}.lock-btn.primary:hover{transform:translateY(-2px);box-shadow:0 6px 20px #10b9814d}.lock-btn.secondary{background:transparent;border:1px solid var(--card-border);color:var(--text)}.lock-btn.secondary:hover{background:#ffffff0d}.lock-footer{border-top:1px solid var(--card-border);padding-top:18px;font-size:11px;color:var(--text-muted);font-style:italic}@media(max-width:992px){.app-layout{grid-template-columns:1fr}.sidebar{display:none}.bottom-nav{display:flex}.main-content{padding:24px 16px 100px}.community-layout-grid{grid-template-columns:1fr}.community-channels-sidebar{display:none}}@media(max-width:768px){.dashboard-grid,.settings-row-2,.settings-row-3{grid-template-columns:1fr}.movement-row{flex-direction:column;gap:8px}.leaderboard-header-row,.leaderboard-row{grid-template-columns:40px 1fr 90px 70px}.lbl-trend,.trend-indicator{display:none}.app-header h1{font-size:22px}.detail-stat-val{font-size:26px}.stats-detailed-grid{grid-template-columns:1fr!important;gap:12px}}.meal-suggestions-card{border-left:4px solid var(--primary)}.meal-suggestions-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:10px}.meal-suggestion-item{background:#ffffff05;border:1px solid var(--card-border);padding:16px;border-radius:12px;display:flex;flex-direction:column;gap:8px;transition:all .3s ease}body.light-theme .meal-suggestion-item{background:var(--bg)}.meal-suggestion-item:hover{transform:translateY(-2px);border-color:var(--primary)}.meal-time-badge{font-size:11px;font-weight:800;text-transform:uppercase;color:var(--primary);background:var(--primary-glow);padding:4px 8px;border-radius:6px;align-self:flex-start;letter-spacing:.5px}.meal-text-desc{font-size:13px;line-height:1.5;color:var(--text)}@media(max-width:768px){.meal-suggestions-grid{grid-template-columns:1fr;gap:12px}}.profile-form-section{display:flex;flex-direction:column;gap:16px}.form-section-title{font-size:15px;font-weight:800;color:var(--primary);text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px}.checkbox-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.check-inline-simple{display:flex;align-items:center;gap:8px}.custom-chk-simple{width:18px;height:18px;accent-color:var(--primary);cursor:pointer}.check-inline-simple label{font-size:13px;font-weight:500;color:var(--text-muted);cursor:pointer}@media(max-width:576px){.checkbox-grid{grid-template-columns:1fr}}.profile-strategy-card{border-left:4px solid var(--primary)}.strategy-metric-box{background:var(--bg);border:1px solid var(--card-border);padding:16px;border-radius:12px}.metric-title{display:block;font-size:12px;text-transform:uppercase;color:var(--text-muted);font-weight:700;letter-spacing:.5px;margin-bottom:6px}.metric-value-row{display:flex;align-items:baseline;gap:12px;margin-bottom:10px}.metric-large-value{font-size:26px;font-weight:800;color:var(--text);letter-spacing:-.5px}.bmi-scale-bar{position:relative;height:8px;display:flex;border-radius:4px;overflow:visible;margin-top:15px;background:#ffffff1a}.bmi-segment{height:100%}.bmi-segment.underweight{width:18.5%;background:#3498db;border-top-left-radius:4px;border-bottom-left-radius:4px}.bmi-segment.normal{width:6.5%;width:25%;background:#2ecc71}.bmi-segment.overweight{width:25%;background:#f1c40f}.bmi-segment.obese{width:31.5%;background:#e74c3c;border-top-right-radius:4px;border-bottom-right-radius:4px}.bmi-indicator{position:absolute;top:-4px;width:16px;height:16px;background:#fff;border:3px solid var(--primary);border-radius:50%;transform:translate(-50%);transition:left .4s cubic-bezier(.175,.885,.32,1.275);box-shadow:0 2px 5px #00000080}.strategy-block{background:#ffffff05;border:1px solid rgba(255,255,255,.04);padding:12px 14px;border-radius:8px}.achievement-item{display:flex;flex-direction:column;align-items:center;text-align:center;background:var(--bg);border:1px solid var(--card-border);padding:16px;border-radius:12px;transition:all .3s ease}.achievement-item.locked{filter:grayscale(1) opacity(.35);border-style:dashed}.achievement-item.unlocked{filter:none;opacity:1;border-color:var(--primary);background:radial-gradient(circle at top right,rgba(46,125,50,.15),var(--card-bg));box-shadow:0 4px 15px var(--primary-glow);animation:badgeUnlockPulse 1s ease}.badge-icon-large{font-size:32px;margin-bottom:8px}.badge-title{font-size:13px;font-weight:800;color:var(--text);margin-bottom:4px}.badge-desc{font-size:11px;line-height:1.3}@keyframes badgeUnlockPulse{0%{transform:scale(1)}50%{transform:scale(1.15);box-shadow:0 0 25px var(--primary)}to{transform:scale(1)}}.reminder-time-input{background:var(--bg);border:1px solid var(--card-border);color:var(--text);padding:6px 12px;border-radius:8px;font-size:13px;font-weight:700;outline:none;transition:border .3s}.reminder-time-input:focus{border-color:var(--primary)}.toast-container{position:fixed;top:24px;right:24px;z-index:99999;display:flex;flex-direction:column;gap:12px;max-width:360px;pointer-events:none}.toast-alert{pointer-events:auto;background:var(--card-bg);border-left:4px solid var(--primary);border-top:1px solid var(--card-border);border-right:1px solid var(--card-border);border-bottom:1px solid var(--card-border);border-radius:8px;padding:16px;box-shadow:0 10px 30px #00000080;display:flex;gap:12px;align-items:flex-start;transform:translate(120%);transition:transform .4s cubic-bezier(.175,.885,.32,1.275)}.toast-alert.show{transform:translate(0)}.toast-alert.badge-toast{border-left-color:gold;background:radial-gradient(circle at top right,rgba(255,215,0,.08),var(--card-bg));box-shadow:0 10px 30px #ffd70026}.toast-icon{font-size:24px}.toast-body{display:flex;flex-direction:column;gap:4px}.toast-title{font-weight:800;font-size:14px;color:var(--text)}.toast-desc{font-size:12px;color:var(--text-muted);line-height:1.4}@media print{body{background:#fff!important;color:#000!important;font-size:12pt!important}.sidebar,aside,.bottom-nav,.app-header,.theme-toggle,.lang-selector-container,.no-print,button,form{display:none!important}.main-content{margin-left:0!important;padding:0!important;width:100%!important}.app-page{display:none!important}#page-grafici,.dashboard-grid{display:block!important}.dashboard-card{background:#fff!important;border:1px solid #dddddd!important;color:#000!important;box-shadow:none!important;margin-bottom:20px!important;page-break-inside:avoid!important}.text-muted,.detail-stat-lbl{color:#555!important}.detail-stat-val{color:#000!important;font-size:20pt!important}svg{max-width:100%!important;height:auto!important;background:#fff!important}}.coach-main-grid{display:grid;grid-template-columns:350px 1fr;gap:24px}.coach-clients-list{display:flex;flex-direction:column;gap:12px}.client-card-item{display:flex;align-items:center;gap:12px;background:#ffffff05;border:1px solid var(--card-border);padding:12px;border-radius:10px;cursor:pointer;transition:all .2s ease}.client-card-item:hover{background:#ffffff0d;border-color:var(--primary)}.client-card-item.active{background:#10b9811a;border-color:var(--primary);box-shadow:0 0 10px #10b98126}.client-avatar-mini{width:40px;height:40px;border-radius:50%;object-fit:cover;background:#ffffff0d;display:flex;align-items:center;justify-content:center;font-size:20px;overflow:hidden}.client-info-mini{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.client-name-mini{font-weight:700;font-size:13px;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.client-email-mini{font-size:11px;color:var(--text-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.client-compliance-mini{font-size:11px;font-weight:700;color:var(--primary);text-align:right}.meal-suggestions-card .suggested-meals-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:15px}.suggested-meal-box{background:var(--bg);border:1px solid var(--card-border);border-radius:12px;overflow:hidden;display:flex;flex-direction:column}.suggested-meal-img-wrapper{position:relative;width:100%;height:120px;background:#ffffff05}.suggested-meal-img{width:100%;height:100%;object-fit:cover}.suggested-meal-time-overlay{position:absolute;top:8px;left:8px;background:#000000b3;padding:4px 8px;border-radius:6px;font-size:10px;font-weight:800;color:var(--primary);text-transform:uppercase}.suggested-meal-content{padding:12px;flex:1;display:flex;flex-direction:column;justify-content:space-between}.suggested-meal-text{font-size:12px;line-height:1.4;color:var(--text)}.chat-photo-btn{color:var(--text-muted);transition:color .2s}.chat-photo-btn:hover{color:var(--primary)}.chat-message-image{max-width:100%;max-height:200px;border-radius:8px;margin-top:8px;display:block;cursor:pointer;border:1px solid rgba(255,255,255,.05)}@media(max-width:992px){.coach-main-grid{grid-template-columns:1fr}.meal-suggestions-card .suggested-meals-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:576px){.meal-suggestions-card .suggested-meals-grid{grid-template-columns:1fr}}.progress-ring-card{display:flex;align-items:center;gap:24px;background:linear-gradient(135deg,#10b9811f,#0f172a99);border:1px solid rgba(16,185,129,.25);box-shadow:0 8px 32px #10b98126}.progress-ring-wrapper{position:relative;width:110px;height:110px;flex-shrink:0;display:flex;align-items:center;justify-content:center}.progress-ring-svg{transform:rotate(-90deg)}.progress-ring-circle{transition:stroke-dashoffset .6s cubic-bezier(.4,0,.2,1)}.progress-ring-text{position:absolute;display:flex;flex-direction:column;align-items:center;justify-content:center}.progress-ring-percentage{font-size:22px;font-weight:800;color:#fff;line-height:1}.progress-ring-label{font-size:10px;text-transform:uppercase;letter-spacing:1px;color:var(--primary);margin-top:2px;font-weight:700}.progress-ring-info{flex:1}.streak-badge-container{display:inline-flex;align-items:center;gap:6px;background:#ef444426;border:1px solid rgba(239,68,68,.3);padding:4px 12px;border-radius:20px;font-size:12px;font-weight:700;color:#f87171;margin-bottom:8px}.progress-ring-quote{font-size:13px;font-style:italic;color:var(--text-muted);margin:4px 0 10px;line-height:1.4}.habits-summary{font-size:12px;font-weight:600;color:var(--primary)}.timeline-slots-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:12px;margin-top:16px}.timeline-slot{background:#ffffff08;border:1px solid var(--card-border);border-radius:12px;padding:12px 10px;display:flex;flex-direction:column;align-items:center;text-align:center;transition:all .3s ease;position:relative}.timeline-slot.active-now{background:linear-gradient(135deg,#10b98140,#10b9810d);border-color:var(--primary);box-shadow:0 0 16px #10b9814d;transform:translateY(-2px)}.timeline-slot.active-now:after{content:"NOW";position:absolute;top:-8px;background:var(--primary);color:#000;font-size:9px;font-weight:900;padding:2px 6px;border-radius:8px;letter-spacing:.5px}.slot-time{font-size:10px;font-weight:700;color:var(--text-muted);margin-bottom:6px}.slot-icon{font-size:22px;margin-bottom:4px}.slot-title{font-size:12px;font-weight:700;color:#fff;margin-bottom:2px}.slot-desc{font-size:10px;color:var(--text-muted);line-height:1.3}.water-cups-interactive-grid{display:flex;gap:10px;justify-content:space-between;margin:14px 0}.water-cup-item{flex:1;background:#ffffff08;border:1.5px dashed rgba(56,189,248,.3);border-radius:12px;padding:10px 6px;display:flex;flex-direction:column;align-items:center;cursor:pointer;transition:all .25s ease;-webkit-user-select:none;user-select:none}.water-cup-item:hover{border-color:#38bdf8;transform:translateY(-2px)}.water-cup-item.filled{background:linear-gradient(180deg,#38bdf833,#38bdf866);border:1.5px solid #38BDF8;box-shadow:0 4px 12px #38bdf840}.cup-icon{font-size:24px;filter:grayscale(100%) opacity(.5);transition:all .25s ease}.water-cup-item.filled .cup-icon{filter:grayscale(0%) opacity(1);transform:scale(1.15)}.cup-volume{font-size:10px;font-weight:700;color:var(--text-muted);margin-top:4px}.water-cup-item.filled .cup-volume{color:#38bdf8}.pwa-banner{position:fixed;bottom:20px;left:50%;transform:translate(-50%);width:calc(100% - 32px);max-width:480px;background:#0f172af2;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border:1px solid rgba(16,185,129,.4);box-shadow:0 12px 40px #00000080,0 0 20px #10b98133;border-radius:16px;padding:12px 16px;display:flex;align-items:center;justify-content:space-between;gap:12px;z-index:99990;animation:slideUpBanner .4s cubic-bezier(.16,1,.3,1)}@keyframes slideUpBanner{0%{transform:translate(-50%,100px);opacity:0}to{transform:translate(-50%);opacity:1}}.pwa-banner-info{display:flex;align-items:center;gap:10px}.pwa-icon{font-size:28px}.pwa-btn{background:var(--primary-gradient);color:#fff;border:none;padding:8px 14px;border-radius:10px;font-weight:700;font-size:12px;cursor:pointer;white-space:nowrap;box-shadow:0 4px 12px #10b9814d}.pwa-close{background:transparent;border:none;color:var(--text-muted);font-size:16px;cursor:pointer;padding:4px}@media(max-width:768px){.progress-ring-card{flex-direction:column;text-align:center;gap:14px}.timeline-slots-grid{grid-template-columns:repeat(2,1fr)}}
/*# sourceMappingURL=/cdn/shop/t/1/assets/10day-program.css.map */